August 2019

Learning to Ask for help – why do we expect so much from ourselves?

A few years back I read a popular book called “The Red Tent” by Anita Diamant. It was an historical novel written about biblical times, specifically Dinah, the daughter of Jacob and brother of Joseph. It was an entertaining read that I highly recommend. What was particularly compelling for me was the concept of the ‘red tent’. It was where women would go when they were menstruating. They would be

Assertive or Aggressive? When to act

Most parents experience the anguish that comes with watching their child harm another little one. This is especially challenging as it can be an emotionally charged issue for any adults in attendance, let alone the child in harm’s way. Yet for the child who is demonstrating the aggression, it is most likely not charged with the emotion one would expect. As a matter of fact, “aggression” is defined as “hostile

Navigating upset for 5 & unders.

There are few more challenging moments for parents than a young child’s upset. One can never be perfectly ready for every little bump in the road their child experiences. There are so many sources of upset throughout the day. Sometimes they are physically hurt, other times they are distressed over a broken or lost toy, at times their upset comes from transitioning from one activity to another, or giving up

Love: An Algo-Rhythmic Study Wins Best of Fest at Calgary Fringe

“Love:” had it’s maiden run at the Fringe Festival in Calgary Alberta this past summer. Restaged to fit into a dramatic setting, the 3 woman show moved between modern narrator (Carrie Kalmykov) and an old-school piano bar setting (Lauren Woods, vocals; Margaret Dahlberg, piano) The 55 minute show was awarded “Best of Fest”. The story follows the trials of a middle aged woman who is searching for ‘the one’ and

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