Margaret Has 3 Therapeutic Music Albums Available online.
How does it work?
If you find music to have a powerful presence in your life, music can be your therapy. The benefit to this is that you do not have to wait to see your counsellor, coach or therapist – it can be yours at the touch of a button. Margaret Dahlberg composes music that works specifically to encourage therapeutic relief for numerous issues. She has as portfolio of albums designed to support people to feel better about whatever they are feeling challenged by.
Margaret has a developed a specific technique to compose these pieces. She combines her in depth musical & theoretical training with her intensive coaching training to create the musical sounds that will impact her clients potential for healing and transformation.
How do you use it?
Focused listening is best for maximum effect. What does this mean? It means find a quiet place where you can be alone and put the music on. Do not multi-task, consider your task to be immersing yourself in the music – even while driving or lying down. Do not worry if you fall asleep, your body will respond to the vibrations while you rest.
This offering is an innovative compositional method created by Margaret. Her albums are examples from actual clients who received their own unique recordings of their own music that represented their therapeutic needs based on their struggles, challenges and goals.
For example, a client who had 75% custody of her 3 children and was doing very well supporting their needs, yet was sacrificing her own need for personal relationships and a social life. Her children were young, therefore it would be years (in her mind) before she could ‘have her life back’. Her piece had a strong, supportive representation using solid musical intervals and deep bass sounds. Then a higher melody was juxtaposed against it to represent the yearning for her own independence and freedom. (“Strength” from Music Therapy II).
With these recordings, clients may listen in the privacy of their own space at the moment they really need it. Therefore there is no need potentially miss the window in which their need for support from a therapist is at its greatest. Her albums are available on all download and streaming sites.
How Do You Get Your Own Personalized Therapeutic Music?
Margaret will meet with the client and have 1-3 personal coaching sessions to establish their particular needs and goals. She will then create and record a piece of music that represents this person.
“Margaret created the sounds I needed to get through my divorce. I don’t know how she does it but I want her to do more!” (Katherine, separated mother of 3)
“When we lost our beloved family dog, I was devestated but I did not want to upset my husband and my kids with my tears. ‘Innocence’ (volume II) let me grieve privately and gave me the strength to support my family through their grief.” (Samantha, mother, wife and teacher)
Margaret’s Therapeutic Music albums are available on ALL of the music streaming sites. Listen from the beginning, pick the title that speaks to you OR let shuffle decide what you need!
Volume I: Relief from Stress, Tension & Anxiety
1. Evocation 2. Lightening 3. Integration 4. Reverence 5. Tranquility
6. Inspiration 7. Combustion 8. Resolution
Volume II: Managing Emotions:
- Innocence: dealing with shame and guilt
- Strength: finding perseverance through challenging times
- Tenderness: feeling loved no matter what you feel
- Sweet Sorrow: managing sorrow and grief
- Bravery: finding the courage to feel whatever is there
- Moonlight: allowing your feelings to be exactly as they are without the self-judgment
- Hope: trusting that things will always get better
Volume III: Overcoming Fear
- King: You are in control of the choices you make
- Sun: You don’t need anything special to feel your power
- Queen: Compassion and empathy make you stronger
- Qi: Balancing between dark and light, struggle and ease, triumph and tragedy
- Beast: Connect with your raw survival instinct
- Love: The greatest power of all